Movement is the most essential aspect of being human. We are known for the way we shift between places from our homes. Had it not been for movement, we would have struggled with the baggage of confinement; don’t you think so? Well, daily, weekly or…

‘Let’s do it some other time, shall we?’ – This is the building block of excuses we make on a daily basis to avoid our beautiful destinations. We alter our life goals to get that extra hour of sleep and comfort. We shift words and…

Each one of us continues with our patterns of life in the hopes of possibilities and opportunities. Each day goes by, yet what defines it for us as a good day or a bad one is our thoughts. We may notice how little thoughts of…

Habits define who you are and who you want to be in life. They also define your values and how you choose to mold your life. However, each habit we make has its consequences. The consequence shows in our life at different points in time,…