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10 154
VA Talks
2 Min Read

“The fact is, discipline is only punishment when imposed on you by someone else. When you discipline yourself, it’s not punishment but empowerment. – Les Brown. Discipline is empowering Discipline honors your priorities Discipline weaves room for possibilities Discipline paves way for rejuvenation Discipline brings…

7 137
VA Talks
3 Min Read

Movement is the most essential aspect of being human. We are known for the way we shift between places from our homes. Had it not been for movement, we would have struggled with the baggage of confinement; don’t you think so? Well, daily, weekly or…